Keeping it simple

When it comes to indulging in a juicy steak, it’s essential to choose wisely. While steak can be a delicious and satisfying meal, some cuts are higher in unhealthy fats and calories than others. Here are the eight cuts of steak that you may want to enjoy in moderation or avoid if you’re watching your health.

1. Ribeye

Known for its rich marbling and intense flavor, ribeye steak is one of the most decadent cuts available. However, this marbling also means a high fat content, including saturated fats that can contribute to heart disease and other health issues.

2. T-Bone

A T-bone steak combines two cuts in one – the tenderloin and the strip steak. While the tenderloin side is leaner, the strip side contains more fat, including saturated fat. Enjoying a T-bone occasionally is fine, but regular consumption may not be the best choice for heart health.

3. Porterhouse

Similar to the T-bone, the porterhouse steak includes both the tenderloin and the strip, making it a large and indulgent cut. While it offers a combination of tenderness and flavor, it also comes with a hefty dose of saturated fats, especially in the strip portion.

4. Prime Rib

Prime rib, often served as a roast, is another fatty cut of beef. While it can be incredibly flavorful and tender, it’s also high in saturated fat and calories. Consuming prime rib frequently may contribute to weight gain and other health issues.

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5. Skirt Steak

Skirt steak is known for its robust flavor and versatility in dishes like fajitas and stir-fries. However, it’s also one of the fattier cuts of beef, with a higher concentration of saturated fat. Opting for leaner cuts of beef can be a healthier choice.

6. Flank Steak

Flank steak is a popular choice for grilling and marinating, but it’s important to trim excess fat before cooking. While flank steak is relatively lean compared to some other cuts, it can still contain unhealthy fats if not prepared carefully.

7. Flat Iron

Flat iron steak has gained popularity for its tenderness and affordability, but it’s not the healthiest option on the menu. Like other cuts from the chuck area, flat iron steak can be high in saturated fat, so it’s best enjoyed in moderation.

8. Chuck Eye Steak

Chuck eye steak is often referred to as the “poor man’s ribeye” due to its similarity in flavor and texture. However, it also shares the ribeye’s high fat content, including saturated fats that may not be beneficial for your health if consumed in large quantities.


While steak can be a delicious and satisfying part of a balanced diet, some cuts are higher in unhealthy fats and calories than others. When enjoying steak, opt for leaner cuts like sirloin or filet mignon, and remember to trim any visible fat before cooking. By making mindful choices, you can still savor the flavor of steak without sacrificing your health.

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