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Top 7 Morning Strength Exercises to Accelerate Loss of Weight

Embarking on a weight loss journey often involves a combination of a balanced diet and regular exercise. When it comes to exercise, the morning is an ideal time to kickstart your metabolism and accelerate the loss of weight. In this article, we’ll explore the top seven morning strength exercises that can set the tone for a successful weight loss routine.

Aerobic Exercises

One of the most accessible and joint-friendly exercises is fast-paced walking. Studies reveal that a person weighing 70 kg can burn approximately 167 calories in just 30 minutes at a speed of 6.4 kilometers per hour. It’s a simple yet effective way to engage the entire body and promote weight loss.

Skipping or Jumping Rope

Skipping or jumping rope is more than just child’s play; it’s a fantastic full-body workout. Regular skipping exercises can significantly boost muscle strength, metabolism, and calorie burn. It’s a versatile exercise that can be easily incorporated into your morning routine.


Planks are a powerhouse when it comes to full-body workouts. This exercise engages major muscle groups, including the core, shoulders, arms, chest, back, and hips. By holding a plank position, you not only strengthen your muscles but also burn excess fats and calories, contributing to your weight loss goals.

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Push-Ups and Pull-Ups

Push-ups and pull-ups are classic exercises that engage major muscle groups, including the chest, shoulders, back, biceps, and triceps. These compound exercises not only aid in weight loss but also contribute to overall upper body strength and toning.


Squats are renowned for their effectiveness in strengthening muscles, especially in the lower body. They not only contribute to calorie burn but also enhance mobility and balance. Incorporating squats into your morning routine can have a positive impact on your weight loss journey.


Lunges are a versatile exercise that targets the back, hips, and legs. By incorporating lunges into your morning routine, you promote lean muscle development, which, in turn, contributes to fat reduction. Lunges also improve flexibility and balance.


Yoga, with its roots dating back 5000 years, is a holistic approach to weight loss. It emphasizes Exercise, Diet, Breathing, Relaxation, and Meditation. The combination of physical postures, controlled breathing, and mindfulness makes yoga a comprehensive practice for those looking to shed extra pounds.

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