Keeping it simple

Why is my hair falling out as a teenager – An average person loses around 50-100 hairs per day, but a hair more than this number can be worrying & can be a sign of premature baldness. Many teenagers experience too much hair fall, even though there is no baldness in the family. So the question that arrives in their minds is, Why is my hair falling out as a teenager?

During adolescence, hair loss might indicate that a person is ill or that they aren’t eating properly. Medical treatments like chemotherapy may also cause hair loss. Those who wear braided hairstyles for a lengthy period of time risk losing their hair. 

Apart from these reasons, there can be some other reasons too. So let’s get to know about all the causes in detail & also the solutions. 

What are the symptoms of teenage hair loss?

Depending on the various reasons, hair loss in teens may be uneven, thinning, or pattern-like. In addition, hair loss may be accompanied by a variety of additional symptoms if the underlying medical problem is to blame.

Why is my hair falling out as a teenager?

Here are the reasons that can explain why your hair is falling out as a teenager:

1) Medical Conditions

Hair loss may occur as a result of hormonal imbalances, such as those caused by uncontrolled diabetes or thyroid disorders. Hair loss is another symptom of Lupus.

2) Hair treatments and styling

Hair color, bleach, straightening, or perms, all of which employ chemicals, may temporarily damage the hair and cause it to fall out or break off during teenage. Using too much heat on your hair might have the same results.

3) Poor nutrition

Hair loss might occur if you don’t consume enough nutritious meals. People with eating disorders like anorexia and bulimia are more likely to lose their hair because of this: Hair development is hindered by a lack of protein, vitamins, and minerals in the diet.

4) Hair growth cycle disruption

The hair’s growth cycle, several big life events might temporarily disrupt the hair’s growth cycle: pregnant, has surgery, or is suffering from a major sickness or high fever may lose a significant volume of hair.

5) Androgenetic alopecia

This is frequently dubbed male- or female-pattern baldness. This disorder is caused by a mix of factors, including a person’s genes and hormones called androgens. This form of hair loss may occasionally occur as early as the mid-teen years. In addition, it can happen due to steroid intake during gyming. 

6) Stress

In addition to the physical and mental changes that accompany puberty, teens must also deal with the demands of school and jobs. As a result, stress is a significant contributor to hair loss.

Why is my hair falling out as a teenage male?

Apart from the above-mentioned reasons, there can be some other reasons too behind teenage hair falling in males. Let’s have a look at these reasons:

1) Traction alopecia

Traction alopecia is growing increasingly frequent among adolescent males because of the rise in the number of guys sporting hairstyles like buns and braids. Hair follicles are damaged when a person wears an overly tight hairdo, leading to hair loss.

2) Trichotillomania

Sufferers with this mental illness have a need to pull their own hair out. Trichotillomania affects around 1% of the population in the United States or about 2.5 million individuals. It is most frequent in youngsters between the ages of 9 and 13, although it may affect anybody. The scalp, eyebrows, and eyelashes may all be affected by trichotillomania.

3) Alopecia areata

One kind of alopecia areata occurs when the immune system mistakenly assaults hair follicles on the scalp. Round bald patches on the head are the hallmark of alopecia areata (also known as ringlet baldness). The prevalence of alopecia areata is estimated to be one in fifty persons.

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How to stop hair loss in teenage guys?

One can stop the hair fall to an extent if the hair loss is normal. Here are some ways to control hair loss in teenage boys:

See a doctor

If you don’t know what’s causing your hair loss, go to your doctor. Whether or whether your hair loss is due to an underlying medical condition, your doctor may prescribe a remedy.

Lower down the stress

Engage in stress-reducing activities that are natural. Make time for exercise, meditation, sleep, and pleasure.

Take a healthy diet.

Teens, either boys or females, should consume a diet high in protein, fruits, vegetables, and healthy fats in order to promote good hair development. Don’t go on fad diets or cleanses since these might lead to hair loss.

Take a hair growth supplement.

Viviscal, a supplement that promotes normal hair development, might help you make up for any nutritional shortfalls. Your hair’s health depends on Viviscal, a supplement that contains all the nutrients it needs to thrive.

Don’t tie your hair too tight.

Do not make your bun or braids too tight, which can result in hair loss.

Why is my hair falling out, female teenager?

Apart from some common reasons for hair falling in teenagers, there are some specific reasons that cause female hair baldness. Here are those reasons:

1) Medication

Many drugs used by adolescent females, including acne and ADHD medications, may cause hair loss. It’s possible that birth control medications might cause hair loss, as well.

2) Traction alopecia

Hair follicles may be permanently damaged by tight ponytails or braids and heavy hair extensions. Make careful to rotate your hairstyles to minimize hair breakage by loosening up your hairstyles.

3) Hormones

In the adolescent years, hormone-related disorders such as thyroid disease, Lupus, and polycystic ovarian syndrome are more likely to occur. Many of these endocrine diseases may lead to hair loss, which is unfortunate.

4) Anemia

One of the most prevalent causes of adolescent hair loss is anemia, which is an iron shortage. Talk to your doctor if you’re concerned about anemia and want to take an iron supplement.

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How to stop hair loss in teenage girl?

Here are some ways to reduce hair loss in teenage girls:

  • Don’t take too much stress; it may be the cause of your hair loss. 
  • Take a healthy diet so that all your body’s nutrient deficiencies can be recovered. 
  • You can even take hair growth supplements to increase hair growth & stop hair loss.
  • Talk to your doctor about the specific medical reasons & get proper treatment to stop hair loss. 
  • Hair will grow back after getting the proper treatment. 

Bottom Line

This was all about hair fall problems in teenagers. We hope you found the answer to your specific query, Why is my hair falling out as a teenager? Please let us know your thoughts & suggestions in the comments below!

Thank you for reading!


What are the common causes of hair loss in teenagers?

Causes can include hormonal changes, nutritional deficiencies, stress, certain medications, and underlying medical conditions.

Can hormonal changes during puberty lead to hair loss?

Yes, hormonal fluctuations, especially imbalances in androgens, can contribute to hair loss during adolescence.

How does nutrition affect hair health in teenagers?

Inadequate intake of essential nutrients like iron, zinc, and vitamins can affect hair growth. A balanced diet is crucial for healthy hair.

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