Keeping it simple


7 Fermented Foods for a Happier, Healthier Gut

Discover the wonders of fermented foods and their benefits for gut health. From tangy slaws to savory dips, incorporating these probiotic-rich options into your diet can promote digestive wellness and overall well-being.

1. Tangy Broccoli Slaw with Kefir Dressing

Experience the goodness of kefir in a zesty broccoli slaw dressing. Packed with probiotics and protein, this tangy delight adds a flavorful twist to your meals while supporting gut health.


2. Crispy Mushroom Reuben Sandwiches

Sauerkraut, a German favorite, steals the show in these crispy sandwiches. Loaded with probiotics, fiber, and vitamins, sauerkraut offers a deliciously healthy boost to your gut microbiome.


3. Kimchi Soup with Tofu and Bacon

Indulge in the spicy delights of kimchi soup, a Korean classic brimming with probiotics and nutrients. Paired with tofu and bacon, this flavorful dish is a satisfying treat for your taste buds and your gut.

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4. Crispy Peanut Tofu with Veggies (Swap in Tempeh!)

Tempeh takes center stage in this plant-based delight, offering a wealth of nutritional benefits. Fermented soybean cake adds depth and flavor to crispy tofu dishes, making it a versatile option for any meal.


5. Kombucha-Pomegranate Tonic

Quench your thirst with a refreshing kombucha-pomegranate tonic. Packed with live bacteria and yeasts, kombucha provides a tangy kick and powerful antioxidants to support digestive health and overall wellness.


6. Miso Eggplant Dip

Elevate your appetizers with the rich umami flavor of miso paste. This deeply flavored fermented delight adds complexity to dips, dressings, and marinated dishes, offering a savory boost to your gut-friendly meals.


7. Herby Yogurt Dip

Savor the creamy goodness of dairy yogurts in this herby dip. Whether you choose Greek yogurt or another variety, you’ll enjoy a dose of probiotics, protein, and minerals for a happy and healthy gut.


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