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The 8 Healthiest Menu Items at Applebee’s

When dining out, making healthy choices can sometimes be a challenge, but Applebee’s offers several nutritious options that won’t derail your diet. Here are the top eight healthiest menu items you can enjoy at Applebee’s:

1. Grilled Chicken Breast

Grilled chicken breast is a staple protein option that’s both delicious and nutritious. According to Michelle Rauch, MSc, RDN, from The Actors Fund, Applebee’s Grilled Chicken Breast entree is a smart choice for those watching their calorie intake.


2. Strawberry Balsamic Chicken Salad

For a refreshing and satisfying meal, try Applebee’s Strawberry Balsamic Chicken Salad. With 850 calories, 10 grams of fiber, and 52 grams of protein, this salad offers a perfect balance of nutrients and flavors.


3. Tex-Mex Shrimp Bowl

Packed with 30 grams of protein, Applebee’s Tex-Mex Shrimp Bowl is a lean and tasty option. With bold flavors and a satisfying portion size, you won’t feel like you’re sacrificing taste for health.


4. Southwest Chicken Bowl

Enjoy a hearty and nutritious meal with Applebee’s Southwest Chicken Bowl. With only 830 calories and 6 grams of sugar, this bowl offers a balanced combination of protein and fiber to keep you feeling full and satisfied.

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5. Blackened Shrimp Caesar Salad

Indulge in the bold flavors of Applebee’s Blackened Shrimp Caesar Salad. With 31 grams of protein, 8 grams of fiber, and only 860 calories, this salad is a delicious and nutritious choice for any meal.


6. Blackened Cajun Salmon

For a dose of omega-3 fatty acids and protein, try Applebee’s Blackened Cajun Salmon. With 43 grams of protein and beneficial nutrients, this dish is both healthy and satisfying.


7. Grilled Chicken Caesar Salad

Indulge in the classic flavors of a Caesar salad with Applebee’s Grilled Chicken Caesar Salad. With a whopping 55 grams of protein and 7 grams of fiber, this salad is sure to keep you feeling full and satisfied.


8. Grilled Chicken Salad

For a straightforward and healthy option, opt for Applebee’s Grilled Chicken Salad. With lean protein and fresh greens, this salad is a perfect choice for those looking to eat healthily without sacrificing flavor.


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