Anulom Vilom (Alternate Nostril Breathing)
Anulom Vilom, or Alternate Nostril Breathing, stands out as a simple yet powerful breathing exercise. By reducing stress and calming the nervous system, this technique may play a role in mitigating the risk of seizures. Practitioners alternate between nostrils, fostering a sense of balance and tranquility.
Shashankasana (Child’s Pose)
Shashankasana, commonly known as Child’s Pose, embodies surrender and relaxation. The pose involves kneeling and reaching forward, stretching the spine, hips, and thighs. Beyond its physical benefits, it promotes mental tranquility, offering a respite from the challenges posed by epilepsy.
Salamba Sarvangasana (Supported Shoulderstand)
Salamba Sarvangasana, or Supported Shoulderstand, contributes to improved circulation and thyroid function. This pose involves lying on your back with legs extended upwards against a wall for support. Its potential to calm the nervous system makes it a valuable addition to a yoga routine for those managing epilepsy.
Paschimottanasana (Seated Forward Bend)
Paschimottanasana, the Seated Forward Bend, offers a range of benefits. From enhancing flexibility to relieving stress and aiding digestion, this pose involves sitting with legs extended straight and reaching forward to touch toes or grasp feet. It provides a holistic approach to well-being.
Supta Eka Pada Kapotasana (Sleeping Pigeon Pose)
The Sleeping Pigeon Pose, or Supta Eka Pada Kapotasana, brings spinal flexibility and deep hip openings to the forefront. By reducing stress and tension while promoting relaxation, this pose becomes a valuable asset in a yoga sequence for those with epilepsy.
Seal Pose (Yin Yoga)
Yin Yoga’s Seal Pose, a heart-opening posture, offers emotional release and tension alleviation in the upper body. This gentle yet powerful practice proves beneficial for managing stress, a common trigger for epilepsy episodes.
Malasana (Garland Pose)
Closing our exploration is the grounding Malasana, also known as the Garland Pose. With its focus on hip flexibility, lower back health, and stress and tension release, Malasana encourages mindfulness—a crucial element in epilepsy management.
