Keeping it simple

10 healthy high-protein snacks that are low in calories

Cottage Cheese

A protein powerhouse, cottage cheese deserves a prime spot in your snack repertoire. Offering 19% of the recommended vitamin D in just one cup of 2% cottage cheese, it can be enjoyed solo or paired with nuts and fruits for a delightful and nutritious treat.

Egg, Cheese, and Veggie Muffins

Eggs are an excellent source of protein, and these healthy egg muffins make for a quick and easy snack. Packed with the goodness of eggs, cheese, and veggies, they are a tasty way to indulge in protein-rich goodness.

Frozen Greek Yogurt Bark

Craving something sweet? Frozen Greek yogurt bark is here to save the day. A luscious, high-protein substitute for ice cream, it satisfies your sweet tooth while providing the nutritional benefits of Greek yogurt.

Trail Mix

A classic and versatile snack, trail mix combines dried fruit, grains, nuts, and dark chocolate. Besides being a protein-packed delight, most ingredients are high in fiber, promoting digestion and supporting gut microorganisms.

Turkey and Cheese Roll-ups

For a quick protein boost, wrap slices of turkey breast with cheese and lettuce. Loved by both kids and adults, this snack is not only tasty but also a convenient source of protein.

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Roasted Edamame

Edamame is a protein and fiber-rich snack that keeps you satiated between meals. Additionally, it’s high in magnesium and folate, adding extra nutritional value to this flavorful treat.

Canned Salmon

High-protein canned salmon is a portable snack that pairs wonderfully with crackers or chopped veggies. It’s a convenient way to incorporate omega-3 fatty acids and protein into your diet.

Cherry Protein Smoothie

Give your taste buds a treat with a cherry protein smoothie. Blending frozen cherries, vanilla protein powder, and almond milk, this smoothie not only offers a sour taste but also packs a protein punch.

Peanut Butter Celery Sticks

One of the easiest and most satisfying high-protein snacks involves spreading peanut butter on celery sticks. Add a few raisins or dried cranberries for sweetness, creating a balanced and flavorful snack.

Protein Waffle

Waffles aren’t just for breakfast. These 10-minute waffles, made with cottage cheese, oats, eggs, and protein powder, redefine waffles as a high-protein snack suitable for any time of the day.

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