window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(function() { googletag.defineSlot('/23017190533/ca-pub-5440791594347363-tag/new-adx-1', [[250, 250], [336, 280], [320, 100], [200, 200], [300, 250], [320, 50]], 'div-gpt-ad-1707492588171-0').addService(googletag.pubads()); googletag.defineSlot('/23017190533/ca-pub-5440791594347363-tag/new-adx-2', [[200, 200], [320, 100], [320, 50], [250, 250], [336, 280], [300, 250]], 'div-gpt-ad-1707492774167-0').addService(googletag.pubads()); googletag.defineSlot('/23017190533/ca-pub-5440791594347363-tag/new-adx-3', [[250, 250], [336, 280], [320, 50], [300, 250], [200, 200], [320, 100]], 'div-gpt-ad-1707492803679-0').addService(googletag.pubads()); googletag.defineSlot('/23017190533/ca-pub-5440791594347363-tag/new-adx-4', [[320, 50], [336, 280], [200, 200], [320, 100], [250, 250], [300, 250]], 'div-gpt-ad-1707494908350-0').addService(googletag.pubads()); googletag.defineSlot('/23017190533/ca-pub-5440791594347363-tag/new-adx-5', [[200, 200], [320, 100], [300, 250], [320, 50], [250, 250], [336, 280]], 'div-gpt-ad-1707494935227-0').addService(googletag.pubads()); googletag.defineSlot('/23017190533/ca-pub-5440791594347363-tag/new-adx-6', [[200, 200], [320, 100], [320, 50], [250, 250], [336, 280], [300, 250]], 'div-gpt-ad-1707494997236-0').addService(googletag.pubads()); googletag.defineSlot('/23017190533/ca-pub-5440791594347363-tag/new-adx-7', [[250, 250], [320, 50], [300, 250], [200, 200], [320, 100], [336, 280]], 'div-gpt-ad-1707494998396-0').addService(googletag.pubads()); googletag.defineSlot('/23017190533/ca-pub-5440791594347363-tag/new-adx-8', [[200, 200], [320, 100], [250, 250], [300, 250], [336, 280], [320, 50]], 'div-gpt-ad-1707494999647-0').addService(googletag.pubads()); googletag.defineSlot('/23017190533/ca-pub-5440791594347363-tag/new-adx-9', [[320, 50], [336, 280], [250, 250], [300, 250], [200, 200], [320, 100]], 'div-gpt-ad-1707495000747-0').addService(googletag.pubads()); googletag.defineSlot('/23017190533/ca-pub-5440791594347363-tag/new-adx-10', [[200, 200], [300, 250], [320, 50], [250, 250], [336, 280], [320, 100]], 'div-gpt-ad-1707495001802-0').addService(googletag.pubads()); googletag.defineSlot('/23017190533/ca-pub-5440791594347363-tag/new-adx-11', [[300, 250], [320, 50], [336, 280], [250, 250], [200, 200], [320, 100]], 'div-gpt-ad-1707495002830-0').addService(googletag.pubads()); googletag.defineSlot('/23017190533/ca-pub-5440791594347363-tag/new-adx-12', [[300, 250], [200, 200], [320, 50], [250, 250], [336, 280], [320, 100]], 'div-gpt-ad-1707495003727-0').addService(googletag.pubads()); googletag.defineSlot('/23017190533/ca-pub-5440791594347363-tag/new-adx-13', [[250, 250], [336, 280], [320, 100], [200, 200], [300, 250], [320, 50]], 'div-gpt-ad-1707495004714-0').addService(googletag.pubads()); googletag.defineSlot('/23017190533/ca-pub-5440791594347363-tag/new-adx-14', [[250, 250], [300, 250], [320, 50], [336, 280], [200, 200], [320, 100]], 'div-gpt-ad-1707495005722-0').addService(googletag.pubads()); googletag.defineSlot('/23017190533/ca-pub-5440791594347363-tag/new-adx-15', [[250, 250], [300, 250], [320, 50], [336, 280], [200, 200], [320, 100]], 'div-gpt-ad-1707495006745-0').addService(googletag.pubads()); googletag.pubads().enableSingleRequest(); googletag.enableServices(); });

9 Anti-Inflammatory Lunch Recipes in Three Steps or Less

February 11, 2024April 19, 2024 0 Comments

Explore a collection of delicious and nutritious anti-inflammatory lunch recipes that can be prepared in three steps or less. From vibrant salads to hearty soups, these recipes are designed to support your well-being while tantalizing your taste buds.

Table of Contents

1. Fiber-Packed Spicy White Bean & Spinach Salad

Indulge in a hearty salad featuring white beans, spinach, and a Moroccan spice blend. Mash the beans slightly for a creamier texture and enjoy the flavorful kick of ground black and red pepper.

2. Green Goddess Wrap

Savor the freshness of tender greens and crisp cucumber enveloped in a silky green goddess dressing. This simple wrap is perfect for a quick and satisfying lunch on the go.

3. Farro Salad with Arugula, Artichokes & Pistachios

Whip up a flavorful farro salad infused with arugula, artichokes, and pistachios. With precooked farro, this recipe comes together effortlessly, minimizing cleanup and maximizing taste.

4. Tuna Salad Recipe for Sandwiches

Enjoy a twist on classic tuna salad with the addition of apple, celery, and Greek-style yogurt. This creamy and tangy dish is perfect for sandwiches or as a standalone salad.

5. 3-Ingredient Salmon & Veggie Sandwich

Satisfy your cravings with a simple yet flavorful salmon and veggie sandwich. Tart cherry juice concentrate and walnuts add anti-inflammatory benefits, while beets provide a natural sweetness.

6. Sweet Potato Curry

Delight in a comforting vegan sweet potato curry infused with warming spices and a hint of garam masala. This hearty dish is both satisfying and nourishing, perfect for a cozy lunch.

7. Red Lentil Soup with Saffron

Indulge in a filling red lentil soup infused with traditional Persian spices like turmeric, cumin, and saffron. Pair it with steaming rice or crusty bread for a wholesome and satisfying meal.

8. Arugula & Cucumber Salad with Tuna

Refresh your palate with a crisp salad featuring Persian cucumbers, celery, and spicy arugula. The addition of Italian Castelvetrano olives adds a buttery flavor that complements the tuna beautifully.

9. Kale, Quinoa & Apple Salad

Treat yourself to a vibrant kale, quinoa, and apple salad bursting with fall flavors. Fresh apples add a crisp sweetness to the hearty kale, while the dressing brings everything together.

--Advertisement--

Leave a Reply Cancel reply