Explore a collection of delicious and nutritious anti-inflammatory lunch recipes that can be prepared in three steps or less. From vibrant salads to hearty soups, these recipes are designed to support your well-being while tantalizing your taste buds.
1. Fiber-Packed Spicy White Bean & Spinach Salad
Indulge in a hearty salad featuring white beans, spinach, and a Moroccan spice blend. Mash the beans slightly for a creamier texture and enjoy the flavorful kick of ground black and red pepper.
2. Green Goddess Wrap
Savor the freshness of tender greens and crisp cucumber enveloped in a silky green goddess dressing. This simple wrap is perfect for a quick and satisfying lunch on the go.
3. Farro Salad with Arugula, Artichokes & Pistachios
Whip up a flavorful farro salad infused with arugula, artichokes, and pistachios. With precooked farro, this recipe comes together effortlessly, minimizing cleanup and maximizing taste.
4. Tuna Salad Recipe for Sandwiches
Enjoy a twist on classic tuna salad with the addition of apple, celery, and Greek-style yogurt. This creamy and tangy dish is perfect for sandwiches or as a standalone salad.
5. 3-Ingredient Salmon & Veggie Sandwich
Satisfy your cravings with a simple yet flavorful salmon and veggie sandwich. Tart cherry juice concentrate and walnuts add anti-inflammatory benefits, while beets provide a natural sweetness.
6. Sweet Potato Curry
Delight in a comforting vegan sweet potato curry infused with warming spices and a hint of garam masala. This hearty dish is both satisfying and nourishing, perfect for a cozy lunch.
7. Red Lentil Soup with Saffron
Indulge in a filling red lentil soup infused with traditional Persian spices like turmeric, cumin, and saffron. Pair it with steaming rice or crusty bread for a wholesome and satisfying meal.
8. Arugula & Cucumber Salad with Tuna
Refresh your palate with a crisp salad featuring Persian cucumbers, celery, and spicy arugula. The addition of Italian Castelvetrano olives adds a buttery flavor that complements the tuna beautifully.
9. Kale, Quinoa & Apple Salad
Treat yourself to a vibrant kale, quinoa, and apple salad bursting with fall flavors. Fresh apples add a crisp sweetness to the hearty kale, while the dressing brings everything together.
