Keeping it simple


8 Healthy High-Protein Snacks That Are Low In Calories

Cottage Cheese

It’s a satisfying snack with a solid protein content. For this important vitamin, one cup of 2% cottage cheese provides 19% of your daily requirements. Savor it by itself or in combination with nuts and fruits.


Frozen Greek yogurt

High-protein snacks that are suitable for any time of day can be prepared with Greek yogurt. similar to this high-protein, creamy substitute for sweet treats like ice cream.


Trail Mix

A mixture of dried fruit, grains, nuts, and occasionally dark chocolate is called trail mix. The majority of the ingredients are strong in fiber in addition to protein, which supports proper digestion.


Chia Pudding

Chia seeds are high in phosphorus, magnesium, calcium, fiber, and good fats. Chia pudding is a tasty, premade, and refrigerator-storable choice for breakfast or a snack.

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Roasted Edamame

Edamame’s high protein and fiber content helps you feel satisfied in between meals. Edamame is also a great source of minerals and vitamins, including folate and magnesium.


Canned Salmon

Take canned salmon with you everywhere you go for a great high-protein snack. It tastes excellent served with chopped vegetables or crackers.


Protein Waffle

Waffles are typically consumed for breakfast, but they can also be had at any time of day as a high-protein snack. These waffles, which take ten minutes to prepare, consist of cottage cheese, oats, eggs, and protein powder.


Pumpkin Seeds

A simple snack would be delicious pumpkin seeds. Additionally, the protein and fiber in them assist to keep you full until you can eat a larger meal.


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