SalonQuickFix

Keeping it simple

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7 Fiber-Rich Lunch Ideas to Keep You Satisfied

Black Bean Burrito Bowl with Farro

Kickstart your fiber-rich lunch journey with a delightful Black Bean Burrito Bowl with Farro. Black beans bring an excellent source of protein and fiber, promoting lasting vitality. Paired with farro, a whole grain with a hint of nuttiness, this bowl offers a combination of natural fibers. The addition of peppers, tomatoes, spinach, and balsamic vinaigrette enhances the flavor profile, making it a wholesome and satisfying meal.

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Vegan “Tuna” Salad

For a refreshing twist on the classic tuna salad, consider trying the Vegan “Tuna” Salad. Nutrition expert Lauren Manaker suggests swapping tuna for chickpeas to replicate the flavors while adding plant-based protein and fiber. This chickpea salad sandwich is not only a delicious alternative but also a cruelty-free and nutritious choice.

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Green Goddess Sandwich

Indulge in a high-fiber snack with the Green Goddess Sandwich. Combine chives, yogurt, mayo, and freshly squeezed lemon to create a delectable dressing. Spread it over two slices of whole grain bread and layer your favorite vegetables for a satisfying and nutritious lunch.

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Hummus Sunshine Wrap

Brighten up your lunch with a burst of vitamins in the Hummus Sunshine Wrap. Packed with whole grain goodness, sweet potato, hummus, avocado, orange, and arugula, this wrap offers a delightful balance of sweet, sour, and bitter flavors. It’s a vibrant and high-fiber option to keep you energized throughout the day.

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Spinach & Chickpea Salad

For those hectic days, turn to the simplicity of the Spinach & Chickpea Salad. Nutrition doesn’t have to be complicated, as shown by this quick and easy-to-make salad. Just open a can of chickpeas, toss them with spinach, and enjoy a delightful boost of fiber in minutes.

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Lentil Soup

Looking for a high-fiber meal that can be prepared in batches for later? Lauren Manaker has you covered with a simple and flavorful Lentil Soup recipe. Packed with vegetable fiber, this soup not only satisfies your taste buds but also provides a convenient option for freezing and reheating.

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Chickpea Quinoa Bowl

Adding to the variety, try the Chickpea Quinoa Bowl. Building on the success of the farro bowl, this option features quinoa as a carb base. Combine it with chickpeas, cucumber, onion, tomato, and feta cheese for a delicious and high-fiber meal that excites your taste buds.

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