Black Bean Burrito Bowl with Farro
Kickstart your fiber-rich lunch journey with a delightful Black Bean Burrito Bowl with Farro. Black beans bring an excellent source of protein and fiber, promoting lasting vitality. Paired with farro, a whole grain with a hint of nuttiness, this bowl offers a combination of natural fibers. The addition of peppers, tomatoes, spinach, and balsamic vinaigrette enhances the flavor profile, making it a wholesome and satisfying meal.
Vegan “Tuna” Salad
For a refreshing twist on the classic tuna salad, consider trying the Vegan “Tuna” Salad. Nutrition expert Lauren Manaker suggests swapping tuna for chickpeas to replicate the flavors while adding plant-based protein and fiber. This chickpea salad sandwich is not only a delicious alternative but also a cruelty-free and nutritious choice.
Green Goddess Sandwich
Indulge in a high-fiber snack with the Green Goddess Sandwich. Combine chives, yogurt, mayo, and freshly squeezed lemon to create a delectable dressing. Spread it over two slices of whole grain bread and layer your favorite vegetables for a satisfying and nutritious lunch.
Hummus Sunshine Wrap
Brighten up your lunch with a burst of vitamins in the Hummus Sunshine Wrap. Packed with whole grain goodness, sweet potato, hummus, avocado, orange, and arugula, this wrap offers a delightful balance of sweet, sour, and bitter flavors. It’s a vibrant and high-fiber option to keep you energized throughout the day.
Spinach & Chickpea Salad
For those hectic days, turn to the simplicity of the Spinach & Chickpea Salad. Nutrition doesn’t have to be complicated, as shown by this quick and easy-to-make salad. Just open a can of chickpeas, toss them with spinach, and enjoy a delightful boost of fiber in minutes.
Lentil Soup
Looking for a high-fiber meal that can be prepared in batches for later? Lauren Manaker has you covered with a simple and flavorful Lentil Soup recipe. Packed with vegetable fiber, this soup not only satisfies your taste buds but also provides a convenient option for freezing and reheating.
Chickpea Quinoa Bowl
Adding to the variety, try the Chickpea Quinoa Bowl. Building on the success of the farro bowl, this option features quinoa as a carb base. Combine it with chickpeas, cucumber, onion, tomato, and feta cheese for a delicious and high-fiber meal that excites your taste buds.
