We’ve all been there – it’s late at night, and suddenly, those cravings hit. But if you’re trying to stick to a weight loss diet, navigating those late-night munchies can be tricky. The good news is that you don’t have to sabotage your progress just because it’s past bedtime. With the right snacks on hand, you can satisfy your cravings without derailing your diet. Here are 10 healthy snacks perfect for those late-night cravings:
1. Greek Yogurt with Berries
Greek yogurt is packed with protein, which can help keep you feeling full throughout the night. Top it off with some fresh berries for a dose of sweetness and antioxidants without added sugar.
2. Veggie Sticks with Hummus
Crunchy veggies like carrots, cucumber, and bell peppers paired with a serving of hummus make for a satisfying snack. The fiber in the vegetables combined with the protein and healthy fats in hummus will keep hunger at bay.
3. Air-Popped Popcorn
Skip the butter and opt for air-popped popcorn instead. It’s low in calories and high in fiber, making it a great option for satisfying those salty cravings without going overboard on calories.
4. Cottage Cheese with Pineapple
Cottage cheese is another excellent source of protein, and pairing it with some fresh pineapple adds a sweet and tangy twist. Plus, pineapple contains an enzyme called bromelain, which may aid in digestion.
5. Hard-Boiled Eggs
Hard-boiled eggs are easy to prepare in advance and are packed with protein and essential nutrients. Keep a few boiled eggs in the fridge for a quick and satisfying snack whenever hunger strikes.
6. Almond Butter and Apple Slices
Slice up an apple and pair it with a tablespoon of almond butter for a crunchy and satisfying snack. The combination of fiber and healthy fats will keep you feeling full and satisfied.
7. Edamame
Edamame, or young soybeans, are a great source of plant-based protein and fiber. Simply steam them and sprinkle with a pinch of sea salt for a nutritious late-night snack.
8. Turkey Roll-Ups
Roll up some sliced turkey breast with a thin layer of hummus or mustard and a slice of cucumber or avocado for a low-carb, high-protein snack that will keep you feeling satisfied until morning.
9. Cherry Tomatoes with Feta Cheese
Cherry tomatoes paired with a sprinkle of crumbled feta cheese make for a flavorful and satisfying snack. Tomatoes are rich in antioxidants, while feta cheese adds a creamy texture and tangy flavor.
10. Overnight Chia Seed Pudding
Prepare a batch of chia seed pudding before bedtime by mixing chia seeds with your choice of milk and a touch of sweetener. Let it sit in the fridge overnight, and in the morning, you’ll have a thick and creamy pudding ready to enjoy. Top it off with some fresh fruit or nuts for added flavor and crunch.
Next time those late-night cravings strike, reach for one of these healthy snacks instead of raiding the pantry for junk food. Not only will you satisfy your hunger, but you’ll also stay on track with your weight loss goals. Remember to practice portion control and listen to your body’s hunger cues, even late at night. Happy snacking!
