Top 15 Foods to Stop Hair Loss

A 50-g egg includes 6.3 g protein, vitamins, and minerals that build hair follicles . Eggs may make hair lustrous, strong, and brittle, according to anecdotal evidence.


Lentils are high in folic acid, iron, phosphorus, zinc, magnesium, and fibre. Mineral and zinc insufficiency caused diffuse alopecia (scalp hair loss) in youngsters.


Poultry provides protein, vitamins, and minerals . These minerals help prevent hair loss and baldness. Protein insufficiency affects hair structure and development.


Fish's protein and omega-3 fatty acids promote healthy hair. Fish oil from mackerel activated dermal papilla cells and encouraged hair growth.


Lean beef is rich in iron, zinc, selenium, vitamins, and proteins that stimulate hair development and decrease hair loss .

Lean Beef 

Walnuts contain omega-3 fatty acids, which are needed for healthy hair. They're high in hair-growing protein and macrominerals.


Almonds are high in magnesium, selenium, protein, and vitamins (23). Studies demonstrate that magnesium can stimulate hair follicles.


Flax seeds are omega-3 rich and a marine product substitute . Omega-3 fatty acids increase hair coat and prevent hair loss in rhesus monkeys.


Spinach contains calcium, iron, magnesium, phosphorus, folic acid, and vitamins. These nutrients help hair grow. Spinach's strong calcium levels help absorb vitamin D


Vitamins A, K, C, folic acid, calcium, and magnesium are in kale (34). These nutrients help hair grow. Oxidative stress causes hair greying, thinning.


Sweet potatoes include copper, iron, zinc, and protein, which can prevent hair loss. Vitamin A in sweet potato functions as an antioxidant to decrease hair loss.

Sweet Potato 

Carrots include vitamins A, C, carotenoids, and potassium . Anecdotal data claims this veggie helps hair. This need additional investigation.


Peppers are high in vitamin C. They prevent dryness and breaking. Vitamin C helps absorb iron and reduces hair loss.

Bell Peppers

Oranges stimulate hair growth with vitamin C. Antioxidants, flavonoids, beta-carotene, magnesium, and fibre are present. Orange juice improves hair health.


Barley's fibre, protein, antioxidants, and vitamin E. Tocotrienol (a vitamin E derivative) reduces oxidative stress in the scalp, a key cause of premature hair loss.


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