Applying sunscreen 

Mushroom's high fibre content is good for our cardiovascular health and helps lower cholesterol. The fibre in sorghum reduces LDL cholesterol

Smoking ages skin faster. Smoking slows wound healing. Smoking promotes psoriasis and hidradenitis suppurativa, according to study.

Don't smoke

Self-exams can detect skin cancer early, when it's treatable. If a spot changes, itches, or bleeds, consult a dermatologist.

Check your skin for skin cancer

Indoor or outdoor tanning ages skin prematurely. You risk skin cancer. Self-tanners give the desired look without the hazards.

use self tanner 

your skin's demands. What's your skin type? Skin problem? Using skin-specific cosmetics helps skin look and feel its best.

Use skin care products

Scrubbing your skin may seem natural if you've been sweating or have acne. Don't! Scrubbing irritates the skin, making acne worse.

scrub your skin clean

When you wake up, wash your face to remove dirt and bacteria. Before bed, remove makeup and grime like smog, smoke, or dirt.

Wash your face

Stress relief might help your skin. Psoriasis and eczema commonly emerge when someone is anxious. Stress can aggravate acne, eczema, psoriasis, and rosacea.

Stress less

Dermatologists know skin. They cure thousands of skin problems. They can safely revitalise and care for skin.

See a board-certified

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