Weight Loss Tricks To Melt Visceral Fat

More Types Of Fat You Should Know: White Fat (Which Is Dangerous) And Brown Fat  (Which Actually Helps Your Metabolism Burn Bad Fat).

Stay Cool

According To A Study Published In The Journal Of Clinical Investigation, People Who Kept Their Homes Between 60 & 61 Degrees For 10 Days Saw Significant Increases In Healthy Brown Fat.

Go To Bed At This Time

In A Multinational Study Published Last June By JAMA Network Open, 137,000 People Were Asked About Their Sleep Schedules.

Having A Bedtime After 10 Pm Was Associated With A 20% Greater Risk Of Obesity Or Having A Large Waistline. The Risk Was Almost Double That (35% To 38%) For People Who Went To Bed Between 2 And 6 Am.

Do This 5-Minute Exercise

According To A Small Study Published In The Korean Journal Of Sports Medicine, Overweight People Who Did Stair-Climbing For 5 Min Twice A Day Lost 7.3 Pounds Of Body Weight.

For Even Better Results, Incorporate Some Hand Weights: A 2021 Review Of Studies Found That Resistance Training Effectively Reduces Visceral Fat In Healthy Adults.

Add A Protein Shake To Your Routine

Several Studies Have Found That Protein Helps Burn Belly Fat And Keep It Off. In Research Published Last Summer In The Journal Scientific Reports,

Scientists Found That A Test Group Who Took A Protein Supplement As Part Of A Mildly Calorie-Restricted Diet Lost More Visceral Fat Than A Group That Took A Placebo.

Skip Diet Soda

There's Nothing "Diet" About Soda, Whether It's Sugar-Sweetened Or Not, Particularly When It Comes To Belly Fat.

In A Study At The University Of Texas, Researchers Found That Those Who Drank Diet Soda Developed A 70 Percent Larger Waist Circumference, On Average, Than Those Who Didn't Drink Any Soda.

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