Almonds are rich in vitamin E, essential oils, and antioxidants which are beneficial for both adults and kids.
Walnuts are single-seeded, hard stone-like fruit loaded with omega-3 fatty acids, vitamins, minerals, antioxidants, and proteins.
Cashews are very famous in India for its delicious taste and creamy texture. It provides your body with vitamin E, vitamin B6, proteins, and magnesium in high amounts.
Dates are tropical fruits that can be dry or wet. The dry dates are full of digestive fibers and help to keep you full for a long time by suppressing your cravings.
Apricots can suppress your hunger by providing you with essential nutrients such as vitamin A, vitamin E, magnesium, and copper.
Raisins are dried grapes that taste sweet and sour. It is a rich source of iron and is very beneficial to treat anaemia.
For people who have a habit of constant eating, pistachios can be a good option for them.
Derived from Corylus trees, hazelnuts are rich in vitamins, minerals, fats and protein.
They are high in sugar content and also contain several nutritional compounds that are important for the body.
Figs are either green or purple. Dried figs are slightly orangish-yellow in colour with hundreds of tiny seeds inside them.
9 Amazing Health Benefits of Dry Fruits