TOP foods that have the most vitamin C

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Oranges

Probably the mascot of vitamin C foods, oranges are in fact abundant in the micronutrient [{ "selector": ".mpdbp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".nlfco-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-352px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".atakc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-333px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }]

Broccoli

You can thank Mom for telling you to finish your broccoli all these years. Seriously, just 1/2 cup of raw [{ "selector": ".flqlr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".appec-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-352px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".bklpr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-334px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }]

Kiwi

This refreshing fruit contains 64mg or 71% of the daily value vitamin C in just a one medium kiwi serving [{ "selector": ".ocawo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".tmkwm-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-352px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".giakr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-334px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }]

Strawberries

This pretty yogurt parfait topper is rich in vitamin C, with 1/2 cup sliced strawberries providing 49mg [{ "selector": ".onfzt-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ngdud-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-352px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".kacsr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-334px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }]

Red Bell Pepper

This crudite favorite packs in 95mg or over 100% of the daily value for vitamin C in just half a cup [{ "selector": ".tkobk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".umklz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-351px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".gbiog-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-332px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }]

Green Bell Pepper

BHOFACK2GETTY IMAGESAlthough green bell peppers don't boast as much vitamin C as their red counterparts [{ "selector": ".qqeeu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".pniza-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-351px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".fexli-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-332px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }]

Grapefruit

We love this vibrant citrusy fruit that boasts 39mg vitamin C or 43% of the daily value in just half of a medium grapefruit. [{ "selector": ".cgqst-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".jowij-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-352px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".wcdgt-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-334px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }]

Mango

Mango salsa anyone? This refreshing tropical fruit is just as nutritious as it is delicious. [{ "selector": ".pitrb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".kftbq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-352px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".tnurx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-334px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }]

Cantaloupe

Half a cup of this yummy melon offers 29mg or 32% of your daily vitamin C needs, making it an excellent source of the nutrient. [{ "selector": ".mgctb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".rbnzn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-351px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".kjfjq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-333px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }]

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