TOP foods that have the most vitamin C

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Oranges

Probably the mascot of vitamin C foods, oranges are in fact abundant in the micronutrient

Broccoli

You can thank Mom for telling you to finish your broccoli all these years. Seriously, just 1/2 cup of raw

Kiwi

This refreshing fruit contains 64mg or 71% of the daily value vitamin C in just a one medium kiwi serving

Strawberries

This pretty yogurt parfait topper is rich in vitamin C, with 1/2 cup sliced strawberries providing 49mg 

Red Bell Pepper

This crudite favorite packs in 95mg or over 100% of the daily value for vitamin C in just half a cup

Green Bell Pepper

BHOFACK2GETTY IMAGESAlthough green bell peppers don't boast as much vitamin C as their red counterparts

Grapefruit

We love this vibrant citrusy fruit that boasts 39mg vitamin C or 43% of the daily value in just half of a medium grapefruit. 

Mango

Mango salsa anyone? This refreshing tropical fruit is just as nutritious as it is delicious.

Cantaloupe

Half a cup of this yummy melon offers 29mg or 32% of your daily vitamin C needs, making it an excellent source of the nutrient.

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