Top 10 Food for Healthy Hair

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Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Also needs them to grow hair and keep it shiny and full.

1. Salmon-Shine

It’s packed with protein, the building block of your locks. an ingredient that helps with blood flow to your scalp and hair growth. It’s called vitamin B5

2. Greek Yogurt

Dark green leafy vegetables, spinach is full of amazing nutrients vitamin A, plus iron, beta carotene, folate, and vitamin C. Work healthy scalp and mane.

3. Spinach Battle Brittle Hair

This tropical fruit brims with vitamin C. It protects your hair from breaking. That's more than four times the minimum daily amount.

4. Guava to Prevent Breakage

Important nutrient in fortified cereal, grains, and pastas, soybeans & lentils. little iron can lead to hair loss. Beef, especially organ meats like liver.

5. Iron-Fortified Cereal

It stops and older hairs fall out, can have hair loss. Pick lean chicken or turkey, have less saturated fat than sources like beef and pork.

6. Lean Poultry for Thickness

filled with a good-for-you antioxidant called beta carotene. Protect against dry, dull hair, the glands in your scalp to make an oily fluid called sebum.

7. Sweet Potatoe Fight Dull Locks

Sprinkle this spice on your oatmeal, toast, and in your coffee. It helps with blood flow brings oxygen and nutrients to your hair follicles.

8. Cinnamon

Your protein and iron covered when you eat eggs. They're rich in a B vitamin called biotin that helps hair grow. Biotin helps strengthen brittle fingernails.

9. Eggs

These are rich in zinc & mineral in your diet, you can have hair loss, even in your eyelashes. To help them work their hardest.

10. Oysters For Fullness

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