This Ages Your Skin Terribly 

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As a board-certified dermatologist, I am asked all the time: How can I look younger? I say the first thing to do is stop making yourself look older. 

…in our bloodstream particularly attach to proteins which produce free radicals [AGE] causing damages including shortening our telomeres, 

Excessive Sugars

…can cause atopic reactions including skin rash, inflammation are common outcomes and they are a type of protein that can also reduce nutrient absorption in our foods,


…from the sun cause free radical damage, photo aging, erratic melanin production, hyperpigmentation and hypopigmentation, dry scaly patches,

UV Rays

…penetrates skin and causes cellular damage that can speed up the aging process.

Blue Light

…detrimental health risks are involved but specifically for skin it reduces oxygen to the cells, dries and damages skin cells,

As Far as Smoking

Sunscreen 365—anywhere above or below the towel needs to be covered daily even when working from home.

Prevent These Things

Outside and in more intensive sun, double down on sunscreen every 90 minutes with 30 SPF and add a hat or sun protective clothing.

Eating habits for clearer skin