If you want to keep your body feeling young and strong, experts say to eat artichokes as part of a healthy, balanced diet.
This fruit is well worth adding to your diet for its many potent health benefits, according to Ivanir.
"Lupini beans might be a lesser known type of legume, but they are particularly powerful in preventing illness and ailments and therefore, supporting longevity
Broccoli sprouts contain a high amount of the molecule, sulforaphane, which Ivanir says is a miracle compound in the anti-aging realm.
"Blueberries are rich in certain anti-inflammatory polyphenols known as flavonoids that fight DNA damage and slow age-related damage to brain cells,"
Landau says that when potatoes are cooked and then cooled, resistant starch forms.
Kefir, a fermented dairy beverage, and sauerkraut, which is fermented cabbage, "are probiotics, meaning that they contain trillions of healthy bacteria,
Kefir and sauerkraut
Grass-fed beef liver is one of the most nutrient-dense foods, according to Ivanir.
"Unripe bananas contain one of the world’s richest sources of prebiotic resistant starch, which resists digestion as it travels through your gut
Legumes include beans, peas, lentils and peanuts (yes, it’s technically a legume) and are a go-to for Landau when it comes to healthy