These food help you look & feel younger

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Artichokes

If you want to keep your body feeling young and strong, experts say to eat artichokes as part of a healthy, balanced diet. 

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This fruit is well worth adding to your diet for its many potent health benefits, according to Ivanir. 

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Pomegranates

"Lupini beans might be a lesser known type of legume, but they are particularly powerful in preventing illness and ailments and therefore, supporting longevity

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Lupini beans

Broccoli sprouts contain a high amount of the molecule, sulforaphane, which Ivanir says is a miracle compound in the anti-aging realm. 

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Broccoli sprouts

"Blueberries are rich in certain anti-inflammatory polyphenols known as flavonoids that fight DNA damage and slow age-related damage to brain cells,"

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Blueberries 

Landau says that when potatoes are cooked and then cooled, resistant starch forms.

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Potatoes

Kefir, a fermented dairy beverage, and sauerkraut, which is fermented cabbage, "are probiotics, meaning that they contain trillions of healthy bacteria,

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Kefir and sauerkraut

Grass-fed beef liver is one of the most nutrient-dense foods, according to Ivanir. 

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Beef liver

"Unripe bananas contain one of the world’s richest sources of prebiotic resistant starch, which resists digestion as it travels through your gut

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Unripe bananas

Legumes include beans, peas, lentils and peanuts (yes, it’s technically a legume) and are a go-to for Landau when it comes to healthy

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Legumes

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