The Senior’s Guide to Staying Healthy
Exercise boosts the immune system. Moving helps your body battle inflammation and illnesses.
Others assist boost the immune system. Always ask your doctor if a supplement is safe, especially if you're on prescription medicine.
Take supplements as necessary
A diet high in fruits, vegetables, and lean meats also strengthens the immune system and protects against viruses and germs.
Eat a healthy diet
Wash your hands frequently with warm soapy water for 20 seconds. Hands off your nose, face, and mouth.
Wash your hands frequently
Chronic stress raises cortisol levels in the body. Too much cortisol can affect your immune system.
Learn how to manage stress
Sleep also helps boost memory and attention as you age. Aim for 7.5 to 9 hours of sleep per night.
Get plenty of rest
Vaccinations are another option to stay healthy all year. Consult your doctor about getting a high-dose or adjuvant flu vaccine.
Take steps to prevent infections
A yearly exam can also keep you healthy. Always consult your doctor if you have health concerns.
Schedule annual physicals
Avoid being around sick individuals all year round. If you have the flu, avoid busy areas and restrict interaction with sick people until the situation improves.
Avoid contact with people who are sick
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