We Just Discovered The Easiest Healthy Hack for Oatmeal

Your bowl of oatmeal is only as good as what you're eating it with.

While oats are healthy on their own, you can make oatmeal even healthier by what you add to it.

Protein

"Oats aren't rich in protein, so my number one recommendation to boost their nutritional content is to add a protein source to them,"

Nuts

"Top your oatmeal with walnuts. Walnuts contain fiber, healthy fats, and plant-based protein—three nutrients that help keep people feel fuller longer.

Fiber

A serving of oats contains between 4-5 grams of fiber, but you can boost that number up even more with some clever ingredients.

Seeds

As a food group, you can't go wrong with seeds. "Flax is a rich source of lignans, a powerful phytochemical with anti-oxidative characteristics. 

Fruit

 "My favorite oatmeal recipe is old-fashioned oats topped with strawberries and a spoonful of peanut butter. The strawberries naturally sweeten the oatmeal and the peanut butter add

Seasonings

"Boost flavor with cinnamon, nutmeg, vanilla extract or pumpkin pie spice,

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