The  Best Muscle Recovery Foods and Drinks

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Drinking tart cherry juice may benefit both trained athletes and novice gym-goers alike. Studies show that tart cherry juice and tart cherry juice

Tart cherry juice

Watermelon is sweet, hydrating, and loaded with nutrients. What’s more, eating watermelon or sipping on watermelon juice 


Fatty fish like sardines, salmon, and trout are excellent sources of nutrients that your body needs for muscle recovery.

Fatty fish

Pomegranate juice is a rich source of polyphenols, which are plant compounds with antioxidant and anti-inflammatory properties.

Pomegranate juice 

Dietary nitrates may help send oxygen to your muscles and improve the efficiency of mitochondria

Beet juice

Some research suggests that whey protein may promote muscle recovery after exercise in both athletes and nonathletes.

Whey protein shakes

Eggs are known as a nutrient-dense food and favored by athletes for their high content of bioavailable protein. Eating them after a workout helps stimulate muscle recovery.


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