A simple yet effective beverage, water keeps you hydrated and helps to flush out waste in your body.
"Water may sound like a basic drink solution, but this calorie-free, sugar-free, sodium-free, and basically everything-free beverage helps keep you hydrated,"
Not only is this a soothing drink, but green tea is also good for weight loss due to its high content of antioxidants and catechins—a type of natural phenol and antioxidant taste.
This green tea-caffeine mixture helps to improve weight maintenance, through thermogenesis–the process of heat production in humans,
Kefir is a fermented dairy beverage that contains numerous strains of probiotics to support gut health.
"Probiotics contribute to weight loss because of the role they play in reducing inflammation, balancing the gut's microbiome, insulin resistance, and fat storage,
Smoothies and protein shakes can be packed with plenty of nutrients and important fruits, vegetables, and powders
That you will be able to feel full and satisfied throughout the day. They're also a convenient way to get nourished on the go.
Similar to green tea, black coffee can fuel your body with caffeine, antioxidants, and other natural compounds.
If you don't prefer drinking black coffee because it's too strong, you can try adding a milk substitute, which is typically lower in saturated fats and calories.
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