The Best Belly Fat-Burning Foods
"Berries are packed with fiber (up to 9 grams a cup!) and antioxidants, but contain less sugar than most fruits. That combo makes them a satisfying and healthy choice,"
"If you've been eating the standard American diet, you have an overgrowth of the gut bacteria that trigger cravings, and you'll keep eating the same way,"
Your avocado toast obsession might be a good thing, since a 2013 study linked regular avocado-eaters to lower waist circumference and BMI.
"The key to staying lean is the balance of omega-3 and omega-6 fatty acids," says William Sears, M.D., author of The Omega-3 Effect. "
Certain compounds in grapefruit help your body use insulin more efficiently, which keeps your blood sugar in check and can also help burn calories.
"Eating omega-3 fatty acids, which walnuts are full of, activates fat-burning by changing your insulin resistance,"
if you do like it, you're in for a real treat. In addition to low mercury and lots of omega-3 fatty acids, sardines are rich in vitamin B and cholane.
"Hemp seeds contain alpha-linolenic acids, a type of omega-3 fatty acid, which studies show help boost metabolism,"
8. HEMP SEEDS
This natural whole grain is high in chromium, a mineral that helps the body regulate blood sugar levels. The result? Reducing insulin resistance and fat storage.
9. BROWN RICE
High-protein breakfasts, especially ones that include eggs, have been linked to weight loss, reducing belly fat in the process
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