The Best Anti-Aging Tips For Your Skin

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The right products and techniques can keep your skin healthy.

The formula for youthful-looking skin could be as close as your nightstand or medicine cabinet.

1. Use a Gentler Face Wash

 “Skin tends to get less oily and more sensitive, So even if you still get adult acne breakouts, you may want to use a more gentle face wash instead of a drying acne wash.”

2. Start Using Retinoids

Over time, skin can begin losing collagen, the protein responsible for keeping it looking smooth and lifted. 

Regular use of sunscreen with a sun protection factor (SPF) of 30 or higher is a great way to keep your skin healthy and prevent age spots and discoloration.

3. Upgrade Your SPF Routine

4. Use a Richer Face Cream

Because oil glands can become less active as you age, the AAD recommends moisturizing properly to minimize fine lines and wrinkles.

5. Watch What You Eat

Much of what happens on the outside of your body is the result of what you put in it. It’s important to eat foods that nourish the skin over the years. Avoid anything,like alcohol

6. Consider Supplements

Can a pill restore dewiness in aging skin Omega-3s found in certain seafood, like salmon, can help keep skin moist and may even delay its maturing process by preventing wrinkles

7. Exfoliate Weekly

Our skin sheds dead cells regularly, creating a new layer every 28 days. But that process can slow over time, leading to a dull-looking complexion and rough patches.

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