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The #9 Worst Supplement

Many people turn to diet supplements to help shed weight, but Joseph Kennedy with Consumer Health Report doesn't recommend doing so.

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Diet Supplements

"Ginkgo is used as a natural remedy to treat anxiety and dementia and has been associated with improved memory function.

Ginkgo

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Everyone wants to feel relaxed and not stressed out, but Kava is not the answer, explains DeSoto.

Kava

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 "Despite warnings from the FDA against using chaparral, many use it to treat digestive problems, skin disorders, and arthritis.

Chaparral

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"This is a plant used for centuries to treat respiratory problems and sore throat,"

Coltsfoot

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We can get a sufficient amount of vitamin D from sunlight and food, so Lisa Richards a nutritionist and creator of the Candida Diet warns,

Vitamin D Can Be Great—but Don't Take Too Much

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Ashwagandha is an herb used for reduced swelling and lowering blood pressure, but according to Richards, it can pose harmful risks.

Ashwagandha

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"Energy supplements hold the number two place for the supplement associated with the most hospital visits.

Energy Supplements

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 "Some soy products contain estrogen-like chemicals that can cause adverse effects if taken frequently.

Soy Protein Products

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Red Carpet Pictures Celebrities Over 60

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