The 4 Best Drinks To Lower Blood Sugar

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If You Have Diabetes Or Pre-Diabetes, You Are At Risk For Hyperglycemia. If Left Untreated, Hyperglycemia Can Be Dangerous, But There Are Steps You Can Take To Keep Your Levels In Check.

1. Water

Water Helps The Kidneys Excrete Excess Blood Sugar, And A 2017 Study Published In Nutrition Research Indicated That People Who Drink Too Little Water Had A Higher Risk Of Hyperglycemia.

Bonney Also Suggests That If You Get Tired Of Drinking Water, You Can Try Flavored Carbonated Water To Change It Up.

2. Unsweetened Tea

"A 2016 Study Demonstrated That People Who Drank Chamomile Tea Three Times Per Day For Eight Straight Weeks Had Better Glycemic Control," Says Bonney.

Another Interesting Study Published In The Asia Pacific Clinical Nutrition Society Demonstrated That People Who Drank Black Tea Had Blood Sugars That Were Lower Than Those Who Received A Placebo.

3. Coffee

Bonney Suggests Drinking One To Two Cups Of Coffee A Day If You're Wanting To Help Prevent Blood Sugar Spikes, But She Notes That This Is More Effective Without Adding Cream And Sugar.

Long-Term Research On Coffee And Glycemic Response Were Shown To Be Beneficial Due To The Antioxidants Included In Coffee, Which Decreased Inflammation And Oxidative Stress Over Time.

4. Plant-Based Milk

Lastly, Bonney Suggests Opting For Unsweetened Plant-Based Milk Like Soy, Almond, Because "Studies Have Shown That Animal-Based Proteins Are Linked To Insulin Resistance."

She Also Notes That You May Want To Limit Most Rice Milk, As Those Usually Come With Much Higher Levels Of Added Sugar Than Other Alternative Plant-Based Milk.

Drinks That Help You Lower Blood Sugar