The 10 Best Foods for Healthy Skin

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Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. 

1. Fatty fish

Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin.

2. Avocados

Here's another reason to consume chocolate: Cocoa has amazing skin benefits.

3. Walnuts

In general, nuts and seeds are good sources of skin-boosting nutrients.

4. Sunflower seeds

Plants contain beta carotene. It's a provitamin A that your body can convert to vitamin A.

5. Sweet potatoes

Like sweet potatoes, bell peppers are an excellent source of beta carotene, which your body converts into vitamin A.

6. Red or yellow bell peppers

Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C .

7. Broccoli

Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene.

8. Tomatoes

Soy contains isoflavones, a category of plant compounds that can either mimic or block estrogen in your body.

9. Soy

If you need one more reason to eat chocolate, here it is: The effects of cocoa on your skin are pretty phenomenal.

10. Dark chocolate

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