The 10 Best Foods for Hair Growth


A great source of protein and biotin, two nutrients are promote for hair growth a great source of zinc, selenium.


Loaded of compounds and vitamins, may support hair growth. Vitamin C helps the body absorb iron from the diet. Low iron levels may cause anemia, they linked to hair loss.


Spinach is also a plant based source of iron for hair growth. like folate, iron, and vitamins A and C,

Fatty fish

Fatty fish like salmon, herring, and mackerel have nutrients that may promote hair growth.

Sweet potatoes

Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to hair health.


Avocados are delicious, nutritious, and a great source of healthy fats, excellent source of vitamin E, which may support hair growth.


Nuts are tasty, convenient, and contain a variety of nutrients that are important for hair growth.


Seeds are rich in nutrients with relatively few calories, include vitamin E, zinc, and selenium are important for hair growth.

Sweet peppers

Sweet peppers are an excellent source of antioxidant-rich vitamin C, which may support hair growth.


Oysters are one of the best sources of zinc in the diet. This mineral helps support the hair growth and repair cycle.

30 minutes biscuits and gravy recipes