Surprising Side Effects of Eating Apples

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Getting healthier isn't always a chore—in fact, a popular food you probably already have at home could be the key to reducing your risk of chronic disease.

Something as simple as eating an apple could help you significantly lower your risk of certain types of cancer. A 2009 study published in Reviews on Environmental Health found that eating

Instead of grabbing your toothbrush immediately after eating a garlicky food, try grabbing an apple instead. A 2016 study published in the Journal of Food

An apple a day doesn't just keep the doctor away—it may keep the dentist away, too. According to a 2018 study published in PLoS One, while eating apples

Healthy digestion and healthy immune system start in the same place: your gut. Luckily, eating apples on a regular basis can help boost your beneficial gut bacteria

If you're eager to get your blood pressure into a healthier range, eating an apple every now and then might just be the easiest way to do it. A 2020 study published in Scientific Reports found that flavanol-rich foods

Adding a few apples to your diet can do more than make your taste buds happy—it can keep your heart significantly healthier, as well. According to a 2019 study published in The American Journal of Clinical Nutrition

Foods That Are Almost Pure Protein