SIDE EFFECTS OF EATING OATMEAL

SOURCE OF FIBER

Oatmeal helps keep your digestive system functioning well and fiber is also great for keeping you satisfied longer

PROTEIN

Oatmeal is a nutrient-dense food, offering other vitamins and minerals, such as iron, calcium, and magnesium

SOME BELLY BLOAT

They may cause bloating so it's best to start with a small portion. When you will start eating oat bran, the harmful outcomes from your body will probably disappear

CAUSE WEIGHT GAIN

Finally, eating a jumbo serving of oatmeal can lead to weight gain. oatmeal's overall nutritional value as these additions throw in extra calories,fat

HELP YOU LOSE WEIGHT

Dried fruit, nuts and seeds, and nut butters are rich in micronutrients that support most health and wellness goals

YOU TO FEEL FULL

Oatmeal is a whole grain that is high in fiber, especially soluble fiber. Oatmeal is a whole grain that is high in fiber, especially soluble fiber

DECREASE "BAD" CHOLESTEROL

By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and increase your 'good' HDL cholesterol levels

IN THE BATHROOM.

Oatmeal's fiber content contributes to positive gastrointestinal health, including having regular bowel movements. "It's important to increase your fluid intake

CONTROL YOUR BLOOD SUGAR

Eating oatmeal every day can also help control your blood sugar because it's so high in that fiber,"  and one that definitely can be eaten every day

HEART HEALTH

The soluble fiber in oatmeal may help reduce our LDL-cholesterol. Try mixing up your typical oats routine and soak them overnight with different flavor

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