Side Effects of Consuming Too Much Diet Soda

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Some research suggests that the artificial sweeteners found in diet soda might negatively affect your gut microbiome, which is the community of beneficial bacteria in your digestive tract.

Although diet soda doesn’t contain sugar like regular soda, it’s highly acidic and can take a serious toll on your smile if you drink a lot of it on a regular basis.

According to some research, aspartame is linked to several side effects when consumed in high amounts. Side effects may include

Diet soda contains several compounds that may negatively affect bone health and lead to bone loss. These compounds include caffeine and phosphoric acid

Several observational studies have found that people who drink diet soda regularly have a higher risk of developing heart problems in the long run

Some research suggests that the artificial sweeteners found in diet soda may have the same effect on the food reward pathway in the brain as regular sugar

One study in 749 older adults found that those who consumed diet soda regularly tended to have greater increases in belly fat over a 9-year period,

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