"Bromelain plays a role as a powerful anti-inflammatory, which one study showed a decrease in inflammatory mediators for individuals with IBD,
"Pineapple is a source of natural rubber latex. If known to have this allergy, an individual should not consume pineapple."
"Pineapple is packed with the antioxidant vitamin C which has anti-inflammatory properties that may help decrease joint pain caused by osteoarthritis
"Although uncommon, some individuals sensitive to bromelain or who consume excessive amounts of pineapple report experiencing diarrhea and vomiting
"Due to bromelain's meat tenderizing properties, eating too much can cause tenderness of the mouth, lip, and tongue,
"Pineapple is a good source of manganese, which is important for bone health," says Gans.
"Bromelain contains anti-inflammatory properties that have been used to reduce pain and swelling from burns, joint pain, and other inflammatory diseases,"
"The enzymes in pineapple known as bromelain slow blood clotting, as well as increase red and white blood cells production, which leads to improved blood flow,"
Bromelain also works as an anti-coagulant that thins the blood and prevents blood from clotting, which may cause excessive bleeding.
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