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secret effects of eating almonds

Almonds Should Be Boring. With All Of Their Hidden Benefits, Almonds Are A Must-Have. Even If They Are Tasty And High In Healthy Fat, Almonds Have Several Health Benefits.

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"Almonds Are A Powerhouse Of Nutrition," Smithson Says. "Of All Tree Nuts, Almonds Have The Most Fibre, Vitamin E, And Riboflavin, And Are High In Magnesium.

1. Protein And Fibre Rich

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"Eat Two Servings Of Almonds Per Day To Decrease Wrinkles And Skin Discoloration," Advises Smithson.

2. Great For Your Skin

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The Findings Underline The Need To Look At Almonds As A Whole Food With Various Nutrient Components That Function Synergistically, Rather Than Oversimplifying Benefits To Single Elements.

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In A 12-Week Trial Of Healthy Overweight And Obese Individuals, Those Who Ate Almonds Daily Lost Weight Similarly To Those Who Did Not.

3. Decrease Belly Fat

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Body Fat Loss Reduces The Risk Of Metabolic Syndrome, Which Includes Excessive Blood Sugar And Abnormal Cholesterol, As Well As Heart Disease And Diabetes.

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An Analysis Of 18 Trials Found That Eating Almonds Lowers Total, LDL, And Triglyceride Levels Without Changing HDL Levels.

4. Great For Your Heart

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Choosing Almonds As A Snack Over A High-Carbohydrate Snack May Benefit Your Body's "Good" HDL Cholesterol, According To Another Penn State Study Published In The Journal Of Nutrition.

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Almonds Contain A Lot Of Calories, However They Are Not Digested. UC Davis Research Shows Almonds Have Fewer Calories Than You Think.

5. Save On Calories

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Used An Innovative Approach To Assess The Calorie Content Of Almonds. Unroasted Almonds Contain 25% Less Calories Than Roasted Almonds, And Chopped Roasted Almonds Have 17% Fewer Calories.

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11 effective tips to lose belly fat

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