Never Do This
After Age 60
Living a full, healthy life as you age means focusing on quality over quantity.
"Aging is influenced by gender, genetics, and psychological differences," says family physician Donald Ford, MD, MBA.
After 60 doctor's orders, here are six things you should not do:-
Staying active throughout life is the best method to prevent muscle loss. But if you've been sedentary and weak, exercise is still the answer.
Our findings confirm the importance of helping older people get enough sleep each night.
Collagen peptides have been shown to alleviate joint discomfort in both athletes and elderly persons. Collagen peptides protect ligaments and tendons.
Memory, information processing, reasoning, attention, and problem-solving skills have improved using computer-based brain-training programs for the aged.
The risk increases with age. Patients lose immunity as they age. Their immune system degenerates with age.
If you live in an area with low vaccination rates, use a N95 face mask, avoid large groups, and don't go indoors with strangers.