Never Do This
After Age 60

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Living a full, healthy life as you age means focusing on quality over quantity.

"Aging is influenced by gender, genetics, and psychological differences," says family physician Donald Ford, MD, MBA.

After 60 doctor's orders, here are six things you should not do:-

Staying active throughout life is the best method to prevent muscle loss. But if you've been sedentary and weak, exercise is still the answer.

1. Don't Stop Working Out

Our findings confirm the importance of helping older people get enough sleep each night.

2. Sleep Is Crucial
To Healthy Aging

Collagen peptides have been shown to alleviate joint discomfort in both athletes and elderly persons. Collagen peptides protect ligaments and tendons.

3. Don't Ignore Your Joint Health

Memory, information processing, reasoning, attention, and problem-solving skills have improved using computer-based brain-training programs for the aged.

4. Don't Neglect Brain Health

The risk increases with age. Patients lose immunity as they age. Their immune system degenerates with age.

5. Don't Skip COVID-19 Vaccinations or Boosters

If you live in an area with low vaccination rates, use a N95 face mask, avoid large groups, and don't go indoors with strangers.

6. How to Stay Safe Out There

Hairstyles Perfect for Women Over 60