Healthiest Benefits of Chickpeas

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They contain a moderate number of calories, providing 269 per cup (164 grams). Approximately 67% of these calories come from carbs, while the rest comes from protein and fat

Protein and fiber work together to slow digestion, which helps promote fullness. In addition, protein may increase levels of appetite-reducing hormones in your body

Chickpeas are a great source of plant-based protein, making them an excellent food for people who don’t eat meat or animal products

The protein and fiber in chickpeas may reduce your appetite, which may then lower your calorie intake at meals

First, they have a fairly low glycemic index (GI), which is a marker of how rapidly your blood sugar rises after eating a food. Diets that include many low GI foods 

The fiber in chickpeas is mostly soluble, meaning that it blends with water to form a gel-like substance in your digestive tract.

Chickpeas are a great source of several minerals, such as magnesium and potassium, which may support heart health by helping prevent high blood pressure

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