Health Benefits of Watermelon

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Body temperature regulation, normal organ function, nutrient delivery to cells, and alertness are only some of the bodily processes that rely on adequate hydration 

Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It’s also relatively low in calories

These compounds help combat free radicals, which are unstable molecules that may damage your cells if they accumulate in your body

Heart disease is the leading cause of death worldwide. It’s worth noting that lifestyle factors like diet may lower your risk of heart attack and stroke

The combination of antioxidants, lycopene, and vitamin C in watermelon may help lower inflammation and oxidative damage

Lycopene’s role as an antioxidant and anti-inflammatory compound may help prevent and inhibit AMD, though research is limited

This compound helps expand blood vessels so that your heart doesn’t need to work as hard to pump blood through your body

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