For Oily Skin To You Must Avoid Eat Foods

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This fruit contains the maximum amount of water in it. It has the power to hydrate your skin with its cooling effect along with the antioxidants. 

1. Cucumber 

 Nuts contain omega 3 fatty acids that are meant to cure the problem of oily skin instantly. 

2. Nuts

Citrus fruits such as oranges and lemons contain vitamin C as well as detoxifying components that can flush out the extra oil from your skin. 

3. Oranges

Green vegetables do not have any oil or fat content. They are rich in fiber that can clear the oil and your skin altogether. 

4. Green Vegetables

The great thing about avocados is that it is not only eaten, but can also be applied directly to your skin for preventing oil secretions. It acts as an effective moisturizer for your skin.

5. Avocados

Grapefruit is extremely effective for oily skin. It consists of vitamin C which helps in removing the toxins from your body. It also has a very high water content. 

6. Grapefruit 

They are high in fiber which helps the digestion process and keeps our skin free from oil and acne.

7. Whole Grains

Fish, like nuts, contain omega 3 fatty acids. Therefore, it helps to tame inflammation and improves oily skin thereby preventing acne.

8. Fish

Broccoli is known to have lots of vitamin C, which is easily absorbed by the human body. It helps in controlling the oil, which reduces the risk of acne. 

9. Broccoli

It is no surprise that fresh fruits and vegetables are good for your health. They also prevent digestion problems, which could be a cause of oily skin as well as acne.

10. Raw Fruits and Vegetables