14 foods to help protect and moisturize dry skin

start exploring

HindiAccording to the National Institutes of Health (NIH), a 3-ounce serving of pan fried beef liver contains 6,582 micrograms (mcg)Trusted Source of vitamin A.

1. Beef liver

Another good source of vitamin A is sweet potato. Each baked sweet potato with skin contains 1,403 mcgTrusted Source of vitamin A. A serving of this size contains 156% of the DV.

2.Sweet potato

Sweet red pepper is a good source of vitamin C. Half a cup of raw sweet red pepper contains 95 milligrams (mg)Trusted Source of vitamin C. This equates to 106% of the DV.

3. Sweet red pepper

Kiwifruit is another good source of vitamin C. One medium kiwi contains 64 mgTrusted Source of vitamin C, which is 71% of the DV.

4. Kiwifruit

Cod liver oil is a good source of vitamin D. One tablespoon contains 34 mcgTrusted Source of vitamin D, which equates to 170% of the DV.

5. Cod liver oil

It is fortified with vitamin D are good sources of this nutrient. According to the NIH, 1 serving contains 2.5–3.6 mcgTrusted Source, which provides up to 13–18% of the DV.

6. Soy, almond, and oat milk

Combining a source of vitamin E and a source of vitamin C may help reduce inflammation and flushing of the skin.

7. Sunflower seeds

Oysters are high in zinc. Three ounces of breaded, fried oysters contain 74 mgTrusted Source of zinc, which equates to 673% of the DV.

8. Oysters

Baked beans are also good sources of zinc. Half a cup of canned plain or vegetarian baked beans contains 2.9 mgTrusted Source of zinc, which equates to 26% of the DV.

9. Baked beans

Yellowfin tuna is a good source of selenium. Three ounces of cooked yellowfin tuna contain 92 mcgTrusted Source of selenium, which equates to 167% of the DV.

10. Yellowfin tuna

help give you calorie-free hydration while adding all the benefits of the vitamins and minerals and antioxidants.

11.  Fresh vegetable juices, soups

Avocados are good sources of omega-3.
A diet low in omega-3 can contribute toTrusted Source dry, scaly skin and dermatitis.

12. Avocado

Green tea may also help with photo-aging, which can lead to hyperpigmentation, skin dryness, and other signs of UV damage.

13. Green tea

Turmeric is another food that may help combat dry skin. Curcumin, a compound in turmeric, has anti-inflammatory properties.

14. Turmeric

What Causes Dehydrated Skin?