HindiAccording to the National Institutes of Health (NIH), a 3-ounce serving of pan fried beef liver contains 6,582 micrograms (mcg)Trusted Source of vitamin A.
Another good source of vitamin A is sweet potato. Each baked sweet potato with skin contains 1,403 mcgTrusted Source of vitamin A. A serving of this size contains 156% of the DV.
Sweet red pepper is a good source of vitamin C. Half a cup of raw sweet red pepper contains 95 milligrams (mg)Trusted Source of vitamin C. This equates to 106% of the DV.
Kiwifruit is another good source of vitamin C. One medium kiwi contains 64 mgTrusted Source of vitamin C, which is 71% of the DV.
Cod liver oil is a good source of vitamin D. One tablespoon contains 34 mcgTrusted Source of vitamin D, which equates to 170% of the DV.
It is fortified with vitamin D are good sources of this nutrient. According to the NIH, 1 serving contains 2.5–3.6 mcgTrusted Source, which provides up to 13–18% of the DV.
Combining a source of vitamin E and a source of vitamin C may help reduce inflammation and flushing of the skin.
Oysters are high in zinc. Three ounces of breaded, fried oysters contain 74 mgTrusted Source of zinc, which equates to 673% of the DV.
Baked beans are also good sources of zinc. Half a cup of canned plain or vegetarian baked beans contains 2.9 mgTrusted Source of zinc, which equates to 26% of the DV.
Yellowfin tuna is a good source of selenium. Three ounces of cooked yellowfin tuna contain 92 mcgTrusted Source of selenium, which equates to 167% of the DV.
help give you calorie-free hydration while adding all the benefits of the vitamins and minerals and antioxidants.
Avocados are good sources of omega-3.
A diet low in omega-3 can contribute toTrusted Source dry, scaly skin and dermatitis.
Green tea may also help with photo-aging, which can lead to hyperpigmentation, skin dryness, and other signs of UV damage.
Turmeric is another food that may help combat dry skin. Curcumin, a compound in turmeric, has anti-inflammatory properties.