Foods and Drinks to Avoid with Diabetes
The same amount of sweetened iced tea and lemonade each contain almost 45 grams of carbs exclusively from sugar
Although trans fats don’t directly raise blood sugar levels, they’ve been linked to increased inflammation, insulin resistance, and belly fat,
Eating bread, bagels, and other refined-flour foods has been shown to significantly increase blood sugar levels in people with type 1 and type 2 diabetes
rice, and pasta
Plain yogurt can be a good option for people with diabetes. However, fruit-flavored varieties are a very different story
Despite the health claims on their boxes, most cereals are highly processed and contain far more carbs than many people realize.
Sweetened breakfast cereals
However, flavored coffee drinks should be viewed as a liquid dessert rather than a healthy beverage.
People with diabetes often try to minimize their intake of white table sugar, as well as treats like candy, cookies, and pie
Honey, agave nectar
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