Epsom salt uses benefits & side effects

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Some people take magnesium before a workout. This may help remove the lactic acid that builds up in muscles during exercise and improve future performance.

1.Improving exercise performance and recovery

People who do not have enough magnesium may experience painful muscle crampsTrusted Source and chronic inflammation. 

2. Pain relief

Magnesium contributes to the synthesis and metabolism of neurotransmitters. Neurotransmitters are chemicals that transport signals between neurons, or nerve cells. 

3. Stress relief

For many people, drinking Epsom salt is generally safe. However, those with kidney disease or heart disease, pregnant women, and children should not consume it.

4. Treating constipation

Common causes of dizziness include a migraine, medications, and alcohol. It can also be caused by a problem in the inner ear, where balance is regulated.

Side effects

5. dizziness or fainting

There are few things worse than having an upset stomach and diarrhea.This condition can completely throw off your day, keeping you tied to your toilet and limiting the foods and drinks.

6.upset stomach

loose,watery and possibly more-frequent bowel movements — is a common problem. It may be present alone or be associated with other symptoms,such as vomiting, abdominal pain or weight loss.


When your eyeball is shaped more like an egg than round, or your cornea or your lens isn't curved just so, light can't focus in the right spot. 

8. blurry vision

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