Eating Habits to Give Up For Clearer Skin 

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French fries, processed pastries, white bread, the list of inflammatory foods goes on and on—and sadly many are consumed by American individuals with alarming frequency.

inflammatory foods

This is another negative eating habit that can be bad news for your skin, along with your overall health. 

Yo-yo dieting

Another one of the worst habits for clearer skin? Not getting enough probiotics in your diet. 

probiotic foods

Beyond nixing these unhealthy foods from your everyday diet for your overall health, doing so may also be a boon for your skin.

refined carbs

Often, eating a highly refined carb-focused diet and a low-fiber diet goes hand in hand. 

low fiber diet.

Starting to see a pattern here? Processed foods aren't good for your skin, friends.

Eating a Western diet.

"Western diets are typically high in overly processed foods and refined carbohydrates, which can lead to inflammation.

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