Easy Breakfasts for a Healthy Blood Pressure

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They’re an excellent source of protein, which helps support muscle synthesis. Since protein takes a while to digest, it also helps keep you feeling full

Eggs

It’s made by straining whey and other liquid from milk curds, which produces a creamy product that’s more concentrated in protein than regular yogurt

 Greek yogurt

Aside from water, coffee is the world’s most popular beverage. Approximately 85% of Americans drink coffee on a regular basis

Coffee

This soluble fiber not only helps reduce cholesterol levels but also promotes feelings of fullness by delaying stomach emptying and triggering the release of peptide

Oatmeal

What’s more, a portion of this fiber is soluble, meaning that it absorbs water and increases the volume of food moving through your digestive tract. 

Chia seeds

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