DIY Drinks
for Weight Loss

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Water contains no calories, so it seems obvious. But H2O offers even more benefits for weight loss.

Water

Green tea contains catechins, potent antioxidants thought to help improve metabolism and burn fat.

Green tea

Lemon water does not boost metabolism or detoxification. But adding lemon juice to water is a low-calorie way to spice up a bland beverage.

Lemon water

This potent root's significance in weight loss is mainly about correcting symptoms that commonly prevent weight loss. That is, it isn't linked to weight loss.

Ginger tea

Fennel water include antimicrobial characteristics that assist maintain a healthy stomach and facilitate digestion.

Fennel water

One tablespoon of apple cider vinegar per day has been demonstrated to improve post-meal blood glucose levels and promote satiety,

Apple cider vinegar

Black tea, like green tea, has caffeine (approximately 47 mg), a stimulant that may help you lose weight. But black tea is special since it is high in polyphenols.

Black tea

Protein is a macronutrient that keeps you full. It promotes GLP-1, which reduces hunger and ghrelin, which regulates appetite.

Protein shakes

Fruit juice is high in sugar, but veggie juice is low in carbs. Many people know that vegetable juice is loaded with vitamins and nutrients.

Vegetable juice

The antioxidant and anti-inflammatory activities of cumin are due to an active component called thymoquinone. Cumin tea may help you feel lighter and less bloated.

Cumin tea

Coffee has the highest caffeine per cup compared to black and green teas. Caffeine is a stimulant that can increase calorie burn.

Coffee

Slightly less sugar and five electrolytes in pure coconut water.

Coconut water

In water, this soluble fibre changes into a liquid gel that may be added to smoothies or slurped alone. Fiber in general helps you feel fuller longer and eat less.

Psyllium husk in water

Tart cherry juice's high melatonin level has been related to better sleep quality and quantity.

Tart cherry juice

DIY Detox Drinks For Weight Loss