Dark Chocolate Benefits For Skin & Hair

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According to research, eating dark chocolate gives you a smoother skin texture, 25% less skin redness when exposed to the sun, and prolonged skin hydration.

1. Protects from sun damage

For Skin

Dark chocolate helps reduce dark spots and pigmentation and keeps skin glowing and healthy. It also works to bring back skin moisture

2. Prevents premature ageing

Essential minerals found in dark chocolate like copper, iron, and zinc promote cell growth and nourish your skin, keeping it looking younger

3. Promotes cell growth

Dark chocolate is enriched with minerals that increase cell healing. In addition to revealing smooth skin by sloughing off dead skin cells, dark chocolate also lightens skin scars.

4. Heals skin

High levels of stress can wreak havoc on your skin. Magnesium, the original chill pill, suppresses the release of the stress hormone cortisol.

5. Reduces stress

Chronic inflammation keeps your body in a constant state of alert. Flavanols in dark chocolate help reduce inflammation, helping with skin conditions like psoriasis and eczema.

6. Reduces inflammation

Minerals like copper, iron, and zinc in dark chocolate enhance cell growth and increase blood flow to the skin and thereby leading to healthier, stronger hair.

For Hair

7. Increases hair volume

Nutrients in dark chocolate not only boost hair growth but also improve the quality of your tresses by adding strength to each strand and making them lustrous and soft.

8. Improves hair quality

Eating dark chocolate reduces inflammation and keeps scalp infections and other chronic diseases at bay

9. Prevents infections

The nutritional benefits of dark chocolate keep your scalp as safe from UV ray damage as your skin.

10. Prevents sun damage

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