best muscle building foods


The Sunday breakfast should be made compulsory every day. Do not over do it. Stick to consuming 1-2 eggs. See the difference in your energy levels.

Chicken breast is the most worked muscle, hence it is also the healthiest. It is packed with 30 grams of protein in every 100 grams of chicken breast.

Nutrients need fluids to travel to all parts of your body. Water is the best way to hydrate your body. Muscle building is a difficult process and requires the purest form of hydration.

The biggest myth in most fitness regimes is to completely cut off fats from your diet, especially oils. 

Quinoa is a good source of carbohydrates with 14 grams of protein in every 100 grams.

 Pineapples contain a protein digesting enzyme named bromelein. This helps in decreasing muscle inflammation and can be consumed as a post-workout meal

Leafy vegetables help a great deal if you are trying to build muscles and lose fat as they are packed with antioxidants.

Sweet potatoes are an under-rated vegetable that need to be considered as a part of healthy diets. This is because they contain fewer carbs than a medium potato, 23 grams

Salmon is a power packed source of omega-3 fatty acids. Omega-3 fatty acids are great as they are healthy fats and also make a good option in making lean muscle

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