10 Healthiest Root Vegetables


Sweet potatoes are a sweet, starchy, delicious, and nutritious root vegetable. They come in different sizes and colors, including white, orange, and purple.

Turnips belong to the cruciferous family of vegetables, meaning they offer similar benefits like kale, broccoli, collard greens, brussels sprouts, and cabbage.

Beets are vibrant red root vegetables packed with nutrients, including fiber, manganese, folate, and antioxidants.

These hardy, low-carb root vegetables are packed with nutrients and may help you keep off some health conditions.

Onions are another common root vegetable and a staple in most dishes. They are rich in vitamins, minerals, antioxidants, and other plant compounds

Garlic is another commonly consumed root vegetable to include in your list. It’s closely related to onions, chives, leeks, and shallots, although it has a more pungent smell and a bit more on its nutritional profile.

Carrots are the commonly known root vegetable. They are also some of the most nutritious, offering vast amounts of vitamin A, vitamin K, and antioxidant beta-carotene.

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