best Foods That Are Good for Your Eyes

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Bell peppers give you the most vitamin C per calorie. That's good for the blood vessels in your eyes, and science suggests it could lower your risk of getting cataracts.

Red Peppers

An ounce of these seeds or almonds has half the amount of vitamin E the USDA recommends for adults each day. 

Seeds and Nuts
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Kale, spinach, and collard greens, for example, are rich in both vitamins C and E. They also have the carotenoids lutein and zeaxanthin.

Leafy Greens

Your retinas need two types of omega-3 fatty acids to work right: DHA and EPA. You can find both in fatty fish, such as salmon, tuna, and trout

Salmon

Orange-colored fruits and vegetables -- like sweet potatoes, carrots, cantaloupe, mangos, and apricots -- are high in beta-carotene, 

Sweet Potatoes

Zinc brings vitamin A from your liver to your retina, where it's used to make the protective pigment melanin.

Meat and Poultry

Prefer a vegetarian, low-fat, high-fiber option to help keep your vision sharp at night and slow AMD?

Beans and Legumes

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