best Foods That Are Good for Your Eyes
Bell peppers give you the most vitamin C per calorie. That's good for the blood vessels in your eyes, and science suggests it could lower your risk of getting cataracts.
An ounce of these seeds or almonds has half the amount of vitamin E the USDA recommends for adults each day.
Seeds and Nuts
Kale, spinach, and collard greens, for example, are rich in both vitamins C and E. They also have the carotenoids lutein and zeaxanthin.
Your retinas need two types of omega-3 fatty acids to work right: DHA and EPA. You can find both in fatty fish, such as salmon, tuna, and trout
Orange-colored fruits and vegetables -- like sweet potatoes, carrots, cantaloupe, mangos, and apricots -- are high in beta-carotene,
Zinc brings vitamin A from your liver to your retina, where it's used to make the protective pigment melanin.
Meat and Poultry
Prefer a vegetarian, low-fat, high-fiber option to help keep your vision sharp at night and slow AMD?
Beans and Legumes
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