Best Foods for Your Skin, Hair and Nails

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Eating salmon, halibut and other fatty fish is an excellent way to boost the health of your hair and skin. You’ll get tons of protein, essential omega-3 fatty acids

All those little bunnies are on to something. Foods rich in beta-carotene, like carrots, turn into the antioxidant powerhouse vitamin A.

Tomatoes aren’t just another powerful antioxidant--they’re also fantastic for your skin. They’re loaded with vitamin C, along with carotenoids, lycopene and beta-carotene.

Want strong and healthy nails? Crack open an egg. This tasty item is packed with a protein punch that is very easily digested; your body will use every little bit of it

Sprinkle these juicy little balls of goodness on your morning oatmeal or grab a handful as a midday snack. Blueberries have the highest antioxidant properties of all fruits and vegetables

Got milk? If not, grab some. Skim milk is an excellent source of calcium and vitamin D, a combination that helps strengthen nails and promote hair growth

There’s nothing like a toasty bowl of oatmeal in the morning. Not only does it fill you up and give you energy, it’s also chock full of copper, zinc and B vitamins

Beans, beans, the magical fruit. The more you eat…the stronger your nails. They’ve got protein, zinc and biotin, which can help make your nails thicker and less prone to splitting.

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